1. The 3,500 Calorie per Pound Rule is Wrong 2. The Reason Weight Loss Plateaus When You Diet 3. The […]

Discussing weight loss prescriptions with your doctor requires honest communication about your health and goals. It emphasizes asking questions and […]

Weight loss expert Dr Yvonne Kangong shares her thoughts on reaching our best weight on this episode of My Weight […]

There is no one-size-fits-all approach to fitness. The key is to find activities you enjoy and that align with your […]

For links to all the cited sources, a written transcript, commentary from Dr. Greger, as well as discussion and Q&A […]